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How many calories do yo burn while 1 hour and 16 minutes of Running ?
Calories burned: | 153,173 |
Total duration: | 13036 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 13036 minutes of Running 10 km/h
- 13036 minutes of Canoeing
- 13036 minutes of Hiking
- 13036 minutes of Rowing machine training
13036 minutes of regularly doing Running will not only help you burn 153,173 calories but also raise your Metabolic Rate up to 156,139 kcal if you are a man and 155,594 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 16 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 153173 calories during your workout which is an equal amount of calories that are in:
- 1804 apples
- 6124 Carrot
- 711 Doughnut
- 417 Hamburger
- 601 Candy bar (chocolate)
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