Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Running ?

Calories burned: 28,991
Total duration: 1303 min
Your weight: 89 kg
Find out the amount of calories burned while:


1303 minutes of regularly doing Running will not only help you burn 28,991 calories but also raise your Metabolic Rate up to 31,957 kcal if you are a man and 31,412 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Running you burn the same amount of calories as in: ?

  • 22 hours and 32 minutes of Swimming
  • 16 hours and 43 minutes of Tennis
  • 11 hours and 2 minutes of Boxing
  • 14 hours and 54 minutes of Lying

Diet plan

You have burned 28991 calories during your workout which is an equal amount of calories that are in:

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