Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 33 minutes of Running ?

Calories burned: 19,718
Total duration: 1293 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


1293 minutes of regularly doing Running will not only help you burn 19,718 calories but also raise your Metabolic Rate up to 22,684 kcal if you are a man and 22,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 33 minutes of Running you burn the same amount of calories as in: ?

  • 22 hours and 11 minutes of Swimming
  • 16 hours and 24 minutes of Tennis
  • 10 hours and 45 minutes of Boxing
  • 10 hours and 44 minutes of Lying

Diet plan

You have burned 19718 calories during your workout which is an equal amount of calories that are in:

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