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How many calories do yo burn while 21 hours and 28 minutes of Running ?
Calories burned: | 22,540 |
Total duration: | 1288 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1288 minutes of Running 10 km/h
- 1288 minutes of Canoeing
- 1288 minutes of Hiking
- 1288 minutes of Swimming
1288 minutes of regularly doing Running will not only help you burn 22,540 calories but also raise your Metabolic Rate up to 25,506 kcal if you are a man and 24,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 22540 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 901 Carrot
- 105 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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