Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 18 minutes of Running ?

Calories burned: 11,821
Total duration: 1278 min
Your weight: 37 kg
Find out the amount of calories burned while:


1278 minutes of regularly doing Running will not only help you burn 11,821 calories but also raise your Metabolic Rate up to 14,787 kcal if you are a man and 14,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 18 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 38 minutes of Swimming
  • 15 hours and 56 minutes of Tennis
  • 10 hours and 21 minutes of Boxing
  • 4 hours and 29 minutes of Lying

Diet plan

You have burned 11821 calories during your workout which is an equal amount of calories that are in:

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