Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 13 minutes of Running ?

Calories burned: 23,550
Total duration: 1273 min
Your weight: 74 kg
Find out the amount of calories burned while:


1273 minutes of regularly doing Running will not only help you burn 23,550 calories but also raise your Metabolic Rate up to 26,516 kcal if you are a man and 25,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 13 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 28 minutes of Swimming
  • 15 hours and 47 minutes of Tennis
  • 10 hours and 13 minutes of Boxing
  • 2 hours and 25 minutes of Lying

Diet plan

You have burned 23550 calories during your workout which is an equal amount of calories that are in:

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