Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 7 minutes of Running ?

Calories burned: 20,905
Total duration: 1267 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


1267 minutes of regularly doing Running will not only help you burn 20,905 calories but also raise your Metabolic Rate up to 23,871 kcal if you are a man and 23,326 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 7 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 15 minutes of Swimming
  • 15 hours and 36 minutes of Tennis
  • 10 hours and 3 minutes of Boxing
  • 23 hours and 55 minutes of Lying

Diet plan

You have burned 20905 calories during your workout which is an equal amount of calories that are in:

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