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How many calories do yo burn while 21 hours and 4 minutes of Running ?
Calories burned: | 30,968 |
Total duration: | 1264 min |
Your weight: | 98 kg |
Find out the amount of calories burned while:
- 1264 minutes of Running 10 km/h
- 1264 minutes of Cycling
- 1264 minutes of Mountain Biking
- 1264 minutes of Rock Climbing
1264 minutes of regularly doing Running will not only help you burn 30,968 calories but also raise your Metabolic Rate up to 33,934 kcal if you are a man and 33,389 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 30968 calories during your workout which is an equal amount of calories that are in:
- 365 apples
- 1238 Carrot
- 144 Doughnut
- 84 Hamburger
- 122 Candy bar (chocolate)
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