Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 1 minutes of Running ?

Calories burned: 17,023
Total duration: 1261 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1261 minutes of regularly doing Running will not only help you burn 17,023 calories but also raise your Metabolic Rate up to 19,989 kcal if you are a man and 19,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 1 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 2 minutes of Swimming
  • 15 hours and 24 minutes of Tennis
  • 9 hours and 54 minutes of Boxing
  • 21 hours and 23 minutes of Lying

Diet plan

You have burned 17023 calories during your workout which is an equal amount of calories that are in:

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