Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 23 minutes of Running ?

Calories burned: 28,740
Total duration: 1223 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


1223 minutes of regularly doing Running will not only help you burn 28,740 calories but also raise your Metabolic Rate up to 31,706 kcal if you are a man and 31,161 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 23 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 41 minutes of Swimming
  • 14 hours and 13 minutes of Tennis
  • 8 hours and 53 minutes of Boxing
  • 5 hours and 35 minutes of Lying

Diet plan

You have burned 28740 calories during your workout which is an equal amount of calories that are in:

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