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How many calories do yo burn while 20 hours and 21 minutes of Running ?
Calories burned: | 16,178 |
Total duration: | 1221 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 1221 minutes of Running 10 km/h
- 1221 minutes of Hiking
- 1221 minutes of Rock Climbing
- 1221 minutes of Rollerblading
1221 minutes of regularly doing Running will not only help you burn 16,178 calories but also raise your Metabolic Rate up to 19,144 kcal if you are a man and 18,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 21 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 16178 calories during your workout which is an equal amount of calories that are in:
- 190 apples
- 647 Carrot
- 75 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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