Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 19 minutes of Running ?

Calories burned: 17,980
Total duration: 1219 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1219 minutes of regularly doing Running will not only help you burn 17,980 calories but also raise your Metabolic Rate up to 20,946 kcal if you are a man and 20,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 19 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 32 minutes of Swimming
  • 14 hours and 6 minutes of Tennis
  • 8 hours and 46 minutes of Boxing
  • 3 hours and 54 minutes of Lying

Diet plan

You have burned 17980 calories during your workout which is an equal amount of calories that are in:

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