Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 19 minutes of Running ?

Calories burned: 31,389
Total duration: 1219 min
Your weight: 103 kg
Find out the amount of calories burned while:


1219 minutes of regularly doing Running will not only help you burn 31,389 calories but also raise your Metabolic Rate up to 34,355 kcal if you are a man and 33,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 19 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 32 minutes of Swimming
  • 14 hours and 6 minutes of Tennis
  • 8 hours and 46 minutes of Boxing
  • 3 hours and 55 minutes of Lying

Diet plan

You have burned 31389 calories during your workout which is an equal amount of calories that are in:

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