Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 15 minutes of Running ?

Calories burned: 24,786
Total duration: 1215 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1215 minutes of regularly doing Running will not only help you burn 24,786 calories but also raise your Metabolic Rate up to 27,752 kcal if you are a man and 27,207 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 15 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 24 minutes of Swimming
  • 13 hours and 58 minutes of Tennis
  • 8 hours and 40 minutes of Boxing
  • 2 hours and 15 minutes of Lying

Diet plan

You have burned 24786 calories during your workout which is an equal amount of calories that are in:

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