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How many calories do yo burn while 20 hours and 11 minutes of Running ?
Calories burned: | 12,715 |
Total duration: | 1211 min |
Your weight: | 42 kg |
Find out the amount of calories burned while:
- 1211 minutes of Running 10 km/h
- 1211 minutes of Canoeing
- 1211 minutes of Hiking
- 1211 minutes of Walking
1211 minutes of regularly doing Running will not only help you burn 12,715 calories but also raise your Metabolic Rate up to 15,681 kcal if you are a man and 15,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 11 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 12715 calories during your workout which is an equal amount of calories that are in:
- 150 apples
- 508 Carrot
- 59 Doughnut
- 35 Hamburger
- 50 Candy bar (chocolate)
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