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How many calories do yo burn while 20 hours and 9 minutes of Running ?
Calories burned: | 20,553 |
Total duration: | 1209 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 1209 minutes of Running 10 km/h
- 1209 minutes of Hiking
- 1209 minutes of Rock Climbing
- 1209 minutes of Rowing machine training
1209 minutes of regularly doing Running will not only help you burn 20,553 calories but also raise your Metabolic Rate up to 23,519 kcal if you are a man and 22,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 9 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 20553 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 822 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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