Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 58 minutes of Running ?

Calories burned: 14,076
Total duration: 1198 min
Your weight: 47 kg
Find out the amount of calories burned while:


1198 minutes of regularly doing Running will not only help you burn 14,076 calories but also raise your Metabolic Rate up to 17,042 kcal if you are a man and 16,497 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 58 minutes of Running you burn the same amount of calories as in: ?

  • 18 hours and 47 minutes of Swimming
  • 13 hours and 26 minutes of Tennis
  • 8 hours and 12 minutes of Boxing
  • 19 hours and 8 minutes of Lying

Diet plan

You have burned 14076 calories during your workout which is an equal amount of calories that are in:

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