Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 38 minutes of Running ?

Calories burned: 18,553
Total duration: 1178 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1178 minutes of regularly doing Running will not only help you burn 18,553 calories but also raise your Metabolic Rate up to 21,519 kcal if you are a man and 20,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 38 minutes of Running you burn the same amount of calories as in: ?

  • 18 hours and 4 minutes of Swimming
  • 12 hours and 49 minutes of Tennis
  • 7 hours and 40 minutes of Boxing
  • 10 hours and 48 minutes of Lying

Diet plan

You have burned 18553 calories during your workout which is an equal amount of calories that are in:

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