Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 21 minutes of Running ?

Calories burned: 20,607
Total duration: 1161 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1161 minutes of regularly doing Running will not only help you burn 20,607 calories but also raise your Metabolic Rate up to 23,573 kcal if you are a man and 23,028 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 17 hours and 28 minutes of Swimming
  • 12 hours and 17 minutes of Tennis
  • 7 hours and 13 minutes of Boxing
  • 3 hours and 43 minutes of Lying

Diet plan

You have burned 20607 calories during your workout which is an equal amount of calories that are in:

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