Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 53 minutes of Running ?

Calories burned: 28,325
Total duration: 1133 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1133 minutes of regularly doing Running will not only help you burn 28,325 calories but also raise your Metabolic Rate up to 31,291 kcal if you are a man and 30,746 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Running you burn the same amount of calories as in: ?

  • 16 hours and 28 minutes of Swimming
  • 11 hours and 24 minutes of Tennis
  • 6 hours and 27 minutes of Boxing
  • 16 hours and 5 minutes of Lying

Diet plan

You have burned 28325 calories during your workout which is an equal amount of calories that are in:

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