Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 22 minutes of Running ?

Calories burned: 19,836
Total duration: 1102 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


1102 minutes of regularly doing Running will not only help you burn 19,836 calories but also raise your Metabolic Rate up to 22,802 kcal if you are a man and 22,257 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 22 minutes of Running you burn the same amount of calories as in: ?

  • 15 hours and 21 minutes of Swimming
  • 10 hours and 26 minutes of Tennis
  • 5 hours and 37 minutes of Boxing
  • 3 hours and 10 minutes of Lying

Diet plan

You have burned 19836 calories during your workout which is an equal amount of calories that are in:

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