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How many calories do yo burn while 5 hours and 10 minutes of Running ?
Calories burned: | 155,850 |
Total duration: | 10390 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 10390 minutes of Running 10 km/h
- 10390 minutes of Cycling
- 10390 minutes of Mountain Biking
- 10390 minutes of Swimming
10390 minutes of regularly doing Running will not only help you burn 155,850 calories but also raise your Metabolic Rate up to 158,816 kcal if you are a man and 158,271 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 10 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 155850 calories during your workout which is an equal amount of calories that are in:
- 1835 apples
- 6232 Carrot
- 723 Doughnut
- 424 Hamburger
- 612 Candy bar (chocolate)
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