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How many calories do yo burn while 5 hours of Running ?
Calories burned: | 147,915 |
Total duration: | 10380 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 10380 minutes of Running 10 km/h
- 10380 minutes of Jogging
- 10380 minutes of Mountain Biking
- 10380 minutes of Rock Climbing
10380 minutes of regularly doing Running will not only help you burn 147,915 calories but also raise your Metabolic Rate up to 150,881 kcal if you are a man and 150,336 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 147915 calories during your workout which is an equal amount of calories that are in:
- 1742 apples
- 5914 Carrot
- 687 Doughnut
- 403 Hamburger
- 581 Candy bar (chocolate)
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