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How many calories do yo burn while 1 hour and 23 minutes of Running ?
Calories burned: | 154,985 |
Total duration: | 10163 min |
Your weight: | 61 kg |
Find out the amount of calories burned while:
- 10163 minutes of Running 10 km/h
- 10163 minutes of Hiking
- 10163 minutes of Rock Climbing
- 10163 minutes of Swimming
10163 minutes of regularly doing Running will not only help you burn 154,985 calories but also raise your Metabolic Rate up to 157,951 kcal if you are a man and 157,406 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 23 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 154985 calories during your workout which is an equal amount of calories that are in:
- 1825 apples
- 6197 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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