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How many calories do yo burn while 16 hours and 34 minutes of Boxing?

Calories burned: 13,250
Total duration: 994 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


994 minutes of regularly doing Boxing will not only help you burn 13,250 calories but also raise your Metabolic Rate up to 16,216 kcal if you are a man and 15,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 1 minutes of Swimming
  • 10 hours and 16 minutes of Running
  • 19 hours and 16 minutes of Tennis
  • 16 hours and 47 minutes of Lying

Diet plan

You have burned 13250 calories during your workout which is an equal amount of calories that are in:

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