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How many calories do yo burn while 16 hours and 17 minutes of Boxing?

Calories burned: 14,234
Total duration: 977 min
Your weight: 94 kg
Find out the amount of calories burned while:


977 minutes of regularly doing Boxing will not only help you burn 14,234 calories but also raise your Metabolic Rate up to 17,200 kcal if you are a man and 16,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 38 minutes of Swimming
  • 10 hours and 6 minutes of Running
  • 18 hours and 56 minutes of Tennis
  • 12 hours and 22 minutes of Lying

Diet plan

You have burned 14234 calories during your workout which is an equal amount of calories that are in:

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