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How many calories do yo burn while 18 hours and 12 minutes of Boxing?
Calories burned: | 90,507 |
Total duration: | 9732 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
9732 minutes of regularly doing Boxing will not only help you burn 90,507 calories but also raise your Metabolic Rate up to 93,473 kcal if you are a man and 92,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 90507 calories during your workout which is an equal amount of calories that are in:
- 1066 apples
- 3619 Carrot
- 420 Doughnut
- 247 Hamburger
- 355 Candy bar (chocolate)
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