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How many calories do yo burn while 16 hours and 12 minutes of Boxing?

Calories burned: 14,764
Total duration: 972 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


972 minutes of regularly doing Boxing will not only help you burn 14,764 calories but also raise your Metabolic Rate up to 17,730 kcal if you are a man and 17,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 31 minutes of Swimming
  • 10 hours and 3 minutes of Running
  • 18 hours and 50 minutes of Tennis
  • 11 hours and 6 minutes of Lying

Diet plan

You have burned 14764 calories during your workout which is an equal amount of calories that are in:

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