Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 20 minutes of Boxing?

Calories burned: 168,494
Total duration: 9620 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


9620 minutes of regularly doing Boxing will not only help you burn 168,494 calories but also raise your Metabolic Rate up to 171,460 kcal if you are a man and 170,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 168494 calories during your workout which is an equal amount of calories that are in:

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