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How many calories do yo burn while 16 hours of Boxing?

Calories burned: 12,499
Total duration: 960 min
Your weight: 84 kg
Find out the amount of calories burned while:


960 minutes of regularly doing Boxing will not only help you burn 12,499 calories but also raise your Metabolic Rate up to 15,465 kcal if you are a man and 14,920 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 15 minutes of Swimming
  • 9 hours and 55 minutes of Running
  • 18 hours and 36 minutes of Tennis
  • 7 hours and 59 minutes of Lying

Diet plan

You have burned 12499 calories during your workout which is an equal amount of calories that are in:

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