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How many calories do yo burn while 16 hours of Boxing?
Calories burned: | 15,772 |
Total duration: | 960 min |
Your weight: | 233.7 lbs |
Find out the amount of calories burned while:
960 minutes of regularly doing Boxing will not only help you burn 15,772 calories but also raise your Metabolic Rate up to 18,738 kcal if you are a man and 18,193 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 16 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 15772 calories during your workout which is an equal amount of calories that are in:
- 186 apples
- 631 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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