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How many calories do yo burn while 15 hours and 28 minutes of Boxing?

Calories burned: 19,849
Total duration: 928 min
Your weight: 304.2 lbs
Find out the amount of calories burned while:


928 minutes of regularly doing Boxing will not only help you burn 19,849 calories but also raise your Metabolic Rate up to 22,815 kcal if you are a man and 22,270 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 33 minutes of Swimming
  • 9 hours and 35 minutes of Running
  • 17 hours and 59 minutes of Tennis
  • 23 hours and 43 minutes of Lying

Diet plan

You have burned 19849 calories during your workout which is an equal amount of calories that are in:

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