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How many calories do yo burn while 15 hours of Boxing?

Calories burned: 13,950
Total duration: 900 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


900 minutes of regularly doing Boxing will not only help you burn 13,950 calories but also raise your Metabolic Rate up to 16,916 kcal if you are a man and 16,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 56 minutes of Swimming
  • 9 hours and 18 minutes of Running
  • 17 hours and 26 minutes of Tennis
  • 16 hours and 30 minutes of Lying

Diet plan

You have burned 13950 calories during your workout which is an equal amount of calories that are in:

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