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How many calories do yo burn while 14 hours and 39 minutes of Boxing?

Calories burned: 9,537
Total duration: 879 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


879 minutes of regularly doing Boxing will not only help you burn 9,537 calories but also raise your Metabolic Rate up to 12,503 kcal if you are a man and 11,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 28 minutes of Swimming
  • 9 hours and 5 minutes of Running
  • 17 hours and 2 minutes of Tennis
  • 11 hours and 4 minutes of Lying

Diet plan

You have burned 9537 calories during your workout which is an equal amount of calories that are in:

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