How many calories do yo burn while 86 minutes of Boxing?
86 minutes of regularly doing Boxing will not only help you burn 1,066 calories but also raise your Metabolic Rate up to 4,032 kcal if you are a man and 3,487 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 86 minutes of Boxing you burn the same amount of calories as in: ?
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!