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How many calories do yo burn while 14 hours and 8 minutes of Boxing?

Calories burned: 11,303
Total duration: 848 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


848 minutes of regularly doing Boxing will not only help you burn 11,303 calories but also raise your Metabolic Rate up to 14,269 kcal if you are a man and 13,724 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 8 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 47 minutes of Swimming
  • 8 hours and 46 minutes of Running
  • 16 hours and 26 minutes of Tennis
  • 3 hours and 3 minutes of Lying

Diet plan

You have burned 11303 calories during your workout which is an equal amount of calories that are in:

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