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How many calories do yo burn while 13 hours and 48 minutes of Boxing?

Calories burned: 6,802
Total duration: 828 min
Your weight: 53 kg
Find out the amount of calories burned while:


828 minutes of regularly doing Boxing will not only help you burn 6,802 calories but also raise your Metabolic Rate up to 9,768 kcal if you are a man and 9,223 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 20 minutes of Swimming
  • 8 hours and 33 minutes of Running
  • 16 hours and 2 minutes of Tennis
  • 21 hours and 54 minutes of Lying

Diet plan

You have burned 6802 calories during your workout which is an equal amount of calories that are in:

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