How many calories do yo burn while 8 minutes of Boxing?
8 minutes of regularly doing Boxing will not only help you burn 99 calories but also raise your Metabolic Rate up to 3,065 kcal if you are a man and 2,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 8 minutes of Boxing you burn the same amount of calories as in: ?
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