Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 3 minutes of Boxing?

Calories burned: 8,495
Total duration: 783 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


783 minutes of regularly doing Boxing will not only help you burn 8,495 calories but also raise your Metabolic Rate up to 11,461 kcal if you are a man and 10,916 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 20 minutes of Swimming
  • 8 hours and 5 minutes of Running
  • 15 hours and 10 minutes of Tennis
  • 10 hours and 16 minutes of Lying

Diet plan

You have burned 8495 calories during your workout which is an equal amount of calories that are in:

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