Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 43 minutes of Boxing?

Calories burned: 8,396
Total duration: 763 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


763 minutes of regularly doing Boxing will not only help you burn 8,396 calories but also raise your Metabolic Rate up to 11,362 kcal if you are a man and 10,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 54 minutes of Swimming
  • 7 hours and 53 minutes of Running
  • 14 hours and 47 minutes of Tennis
  • 5 hours and 5 minutes of Lying

Diet plan

You have burned 8396 calories during your workout which is an equal amount of calories that are in:

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