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How many calories do yo burn while 76 minutes of Boxing?
Calories burned: | 1,178 |
Total duration: | 76 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
76 minutes of regularly doing Boxing will not only help you burn 1,178 calories but also raise your Metabolic Rate up to 4,144 kcal if you are a man and 3,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 76 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 1178 calories during your workout which is an equal amount of calories that are in:
- 14 apples
- 47 Carrot
- 5 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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