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How many calories do yo burn while 12 hours and 30 minutes of Boxing?

Calories burned: 6,742
Total duration: 750 min
Your weight: 58 kg
Find out the amount of calories burned while:


750 minutes of regularly doing Boxing will not only help you burn 6,742 calories but also raise your Metabolic Rate up to 9,708 kcal if you are a man and 9,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 36 minutes of Swimming
  • 7 hours and 45 minutes of Running
  • 14 hours and 32 minutes of Tennis
  • 1 hour and 43 minutes of Lying

Diet plan

You have burned 6742 calories during your workout which is an equal amount of calories that are in:

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