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How many calories do yo burn while 4 hours and 34 minutes of Boxing?
Calories burned: | 103,103 |
Total duration: | 7474 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
7474 minutes of regularly doing Boxing will not only help you burn 103,103 calories but also raise your Metabolic Rate up to 106,069 kcal if you are a man and 105,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 103103 calories during your workout which is an equal amount of calories that are in:
- 1214 apples
- 4122 Carrot
- 479 Doughnut
- 281 Hamburger
- 405 Candy bar (chocolate)
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