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How many calories do yo burn while 3 hours and 13 minutes of Boxing?
Calories burned: | 56,149 |
Total duration: | 7393 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
7393 minutes of regularly doing Boxing will not only help you burn 56,149 calories but also raise your Metabolic Rate up to 59,115 kcal if you are a man and 58,570 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 13 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 56149 calories during your workout which is an equal amount of calories that are in:
- 661 apples
- 2245 Carrot
- 261 Doughnut
- 153 Hamburger
- 220 Candy bar (chocolate)
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