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How many calories do yo burn while 12 hours and 4 minutes of Boxing?

Calories burned: 9,763
Total duration: 724 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


724 minutes of regularly doing Boxing will not only help you burn 9,763 calories but also raise your Metabolic Rate up to 12,729 kcal if you are a man and 12,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 2 minutes of Swimming
  • 7 hours and 29 minutes of Running
  • 14 hours and 2 minutes of Tennis
  • 19 hours and 2 minutes of Lying

Diet plan

You have burned 9763 calories during your workout which is an equal amount of calories that are in:

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