Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 1 minutes of Boxing?

Calories burned: 6,928
Total duration: 721 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


721 minutes of regularly doing Boxing will not only help you burn 6,928 calories but also raise your Metabolic Rate up to 9,894 kcal if you are a man and 9,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 58 minutes of Swimming
  • 7 hours and 27 minutes of Running
  • 13 hours and 58 minutes of Tennis
  • 18 hours and 14 minutes of Lying

Diet plan

You have burned 6928 calories during your workout which is an equal amount of calories that are in:

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