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How many calories do yo burn while 21 hours and 44 minutes of Boxing?
Calories burned: | 102,922 |
Total duration: | 7064 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
7064 minutes of regularly doing Boxing will not only help you burn 102,922 calories but also raise your Metabolic Rate up to 105,888 kcal if you are a man and 105,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 102922 calories during your workout which is an equal amount of calories that are in:
- 1212 apples
- 4115 Carrot
- 478 Doughnut
- 280 Hamburger
- 404 Candy bar (chocolate)
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