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How many calories do yo burn while 21 hours and 43 minutes of Boxing?
Calories burned: | 53,643 |
Total duration: | 7063 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
7063 minutes of regularly doing Boxing will not only help you burn 53,643 calories but also raise your Metabolic Rate up to 56,609 kcal if you are a man and 56,064 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 21 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 53643 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2145 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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