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How many calories do yo burn while 20 hours and 58 minutes of Boxing?
Calories burned: | 112,042 |
Total duration: | 7018 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
7018 minutes of regularly doing Boxing will not only help you burn 112,042 calories but also raise your Metabolic Rate up to 115,008 kcal if you are a man and 114,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 58 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 112042 calories during your workout which is an equal amount of calories that are in:
- 1319 apples
- 4480 Carrot
- 520 Doughnut
- 305 Hamburger
- 440 Candy bar (chocolate)
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