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How many calories do yo burn while 11 hours and 37 minutes of Boxing?
Calories burned: | 9,723 |
Total duration: | 697 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
697 minutes of regularly doing Boxing will not only help you burn 9,723 calories but also raise your Metabolic Rate up to 12,689 kcal if you are a man and 12,144 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 9723 calories during your workout which is an equal amount of calories that are in:
- 114 apples
- 389 Carrot
- 45 Doughnut
- 26 Hamburger
- 38 Candy bar (chocolate)
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